Discover Inner Health

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Welcome home. This is a space for sharing tools and resources relating to my work as a GP and wellbeing facilitator. I work together with individuals to help find unique ways to live more authentically and with more ease in day-to-day interactions and relationships.

Drawing on my traditional medical background and engagement with critical mental health organisations, I approach psychiatric diagnoses and periods of emotional or psychological crisis from an open-minded, integrative perspective.

I have undertaken additional training as a Hearing Voices group facilitator, a HeartMath 1:1 and group coach and as a Three Principles facilitator. All of these modalities have benefited my own sense of well-being and have given me a deeper understanding of how deeply our inner environments impact how we experience our lives on a moment to moment basis. Coming to this understanding as individuals can be hugely healing and empowering and it informs how I negotiate my own experiences and those I work with. I feel we are all innately well in mind and body and that there is a deeper intelligence behind life that we all have access to. It is often the thinking and habitual patterns we are attuned to that contribute to feelings dis-ease or emotional distress.

Enjoy the resources available on this website. May you browse them lightly and find some meaning for your own experience. Please be in touch should any questions arise.

Discover Inner Health

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Welcome home. This is a space for sharing tools and resources relating to my work as a GP and wellbeing facilitator. I work together with individuals to help find unique ways to live more authentically and with more ease in day-to-day interactions and relationships.

Drawing on my traditional medical background and engagement with critical mental health organisations, I approach psychiatric diagnoses and periods of emotional or psychological crisis from an open-minded, integrative perspective.

I have undertaken additional training as a Hearing Voices group facilitator, a HeartMath 1:1 and group coach and as a Three Principles facilitator. All of these modalities have benefited my own sense of well-being and have given me a deeper understanding of how deeply our inner environments impact how we experience our lives on a moment to moment basis. Coming to this understanding as individuals can be hugely healing and empowering and it informs how I negotiate my own experiences and those I work with. I feel we are all innately well in mind and body and that there is a deeper intelligence behind life that we all have access to. It is often the thinking and habitual patterns we are attuned to that contribute to feelings dis-ease or emotional distress.

Enjoy the resources available on this website. May you browse them lightly and find some meaning for your own experience. Please be in touch should any questions arise.